A key to livening up meals

According to reputable dieticians, Ugandans are just not eating enough vegetables yet they are, by all accounts, the best tidbits to liven up meals. All and sundry knows that veggies are a must in any healthy diet but do not tell that to urbanite Ugandans who think fast foods are the best.

The axiom “eat your greens for better health” has invariably been drilled into us from childhood but for some strange reason, we stay indisposed. Fewer than 15 percent of Ugandan urbanities eat the recommended amount of fruits and veggies, a 2016 Makerere school of Public Health study found and fewer still choose the dark green vegetables that boast a myriad of disease-fighting health perks.

Eating more veggies and fruits is the way to go if you want to enjoy a clean bill of health. You can now make the decision to partake on more fruits and veggies with Bringo Fresh, a new and efficient fresh fruits and veggies delivery service. BRINGO FRESH cares about what you eat especially if it is fruity and veggies.

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